Strong Nation

Strong Nation is a full body workout which combines high intensity interval training and bodyweight, cardio, muscle conditioning and plyometric training with the science of synced music motivation all in one.  The music are original, reversed engineered songs to perfectly sync every move to the beat - so we stop counting reps and stay in the transformation zone.  Strong Nation is geared towards all fitness levels and ages.

After trying out one online class last year 2021, I wanted more.  Then once I did the class in-person I am hooked and decided to become an instructor.  Although music is use, this is not a dance workout.  The moves are mostly martial arts inspired.  Every move has a beat, but the emphasis is more on strong moves than dancing.  

Every class consist of  4 quadrants and each quadrants consist of 2 to 3 songs followed by a recharge in between quadrants.  We start with a warm up and quadrant 1 recharge, followed by quadrant 2 recharge, then quadrant 3 recharge and lastly quadrant 4 which is called floor play where we do all floor exercises and a cool down.

You finish the class sweaty, tired and amp up all at the same time.  Come try Strong Nation with me and see the difference for yourself.

Thank you for stopping by and hope to see you in one of my classes.  

Glynith